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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Pinto Beans, 30 oz

Individual ItemsPopular

La Salsa Fresh Mexican Grill Pinto Beans, 30 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 860 calories, 53g protein, 137g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (879g)

Serving Size

879 g

Serving Weight

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860

Calories

Per serving

53 g

Protein

137 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,570 mg68%

Total Carbohydrate 137 g50%

Dietary Fiber 34 g121%

Total Sugars 7 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein53 g (25%)

Carbs137 g (64%)

Fat11 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 34 g121%

Sodium 1,570 mg68%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 53g protein and 860 calories.Yes

Lower carb137g carbs per serving.No

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pinto Beans, 30 oz has 600 more calories than Baja Grilled Fish Tacos and 38g more protein. Compare

Pinto Beans, 30 oz has 770 more calories than Baja Ranch Sauce and 52g more protein. Compare

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Pinto Beans, 30 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Pinto Beans, 30 oz is listed in the Individual Items category with 860 calories, 53g protein, 137g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pinto Beans, 30 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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