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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Pinto Beans, 6 oz

A La Carte & SidesPopular

La Salsa Fresh Mexican Grill Pinto Beans, 6 oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 170 calories, 11g protein, 27g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (176g)

Serving Size

176 g

Serving Weight

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170

Calories

Per serving

11 g

Protein

27 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 310 mg13%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (26%)

Carbs27 g (64%)

Fat2 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 310 mg13%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb27g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pinto Beans, 6 oz has 90 fewer calories than Baja Grilled Fish Tacos and 4g less protein. Compare

Pinto Beans, 6 oz has 80 more calories than Baja Ranch Sauce and 10g more protein. Compare

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Compare with Baja Grilled Fish Tacos

Pinto Beans, 6 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Pinto Beans, 6 oz is listed in the A La Carte & Sides category with 170 calories, 11g protein, 27g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Pinto Beans, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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