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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Rice, 20 oz

Individual ItemsPopular

La Salsa Fresh Mexican Grill Rice, 20 oz is carb-leaning, with about 89% of macro calories from carb. Each serving has 440 calories, 10g protein, 95g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (575g)

Serving Size

575 g

Serving Weight

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440

Calories

Per serving

10 g

Protein

95 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,570 mg68%

Total Carbohydrate 95 g35%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein10 g (9%)

Carbs95 g (89%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,570 mg68%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 440 calories.No

Lower carb95g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice, 20 oz has 180 more calories than Baja Grilled Fish Tacos and 5g less protein. Compare

Rice, 20 oz has 350 more calories than Baja Ranch Sauce and 9g more protein. Compare

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Compare with Baja Grilled Fish Tacos

Rice, 20 oz Compared With Nearby Items

La Salsa Fresh Mexican Grill Rice, 20 oz is listed in the Individual Items category with 440 calories, 10g protein, 95g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Rice, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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