NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Stuffed Fajita Quesadilla - Cheese

FavoritesPopular

La Salsa Fresh Mexican Grill Stuffed Fajita Quesadilla - Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 830 calories, 28g protein, 59g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (343g)

Serving Size

343 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

28 g

Protein

59 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,200 mg52%

Total Carbohydrate 59 g21%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein28 g (15%)

Carbs59 g (31%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 1,200 mg52%

Sugars 4 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 28g protein and 830 calories.No

Lower carb59g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Fajita Quesadilla - Cheese has 570 more calories than Baja Grilled Fish Tacos and 13g more protein. Compare

Stuffed Fajita Quesadilla - Cheese has 740 more calories than Baja Ranch Sauce and 27g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Stuffed Fajita Quesadilla - Cheese Compared With Nearby Items

La Salsa Fresh Mexican Grill Stuffed Fajita Quesadilla - Cheese is listed in the Favorites category with 830 calories, 28g protein, 59g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Fajita Quesadilla - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI