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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Taco Salad - Black Beans

SaladsPopular

La Salsa Fresh Mexican Grill Taco Salad - Black Beans is carb-leaning, with about 51% of macro calories from carb. Each serving has 690 calories, 25g protein, 88g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (595g)

Serving Size

595 g

Serving Weight

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690

Calories

Per serving

25 g

Protein

88 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,480 mg64%

Total Carbohydrate 88 g32%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein25 g (14%)

Carbs88 g (51%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 1,480 mg64%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 25g protein and 690 calories.No

Lower carb88g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad - Black Beans has 430 more calories than Baja Grilled Fish Tacos and 10g more protein. Compare

Taco Salad - Black Beans has 600 more calories than Baja Ranch Sauce and 24g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Taco Salad - Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Taco Salad - Black Beans is listed in the Salads category with 690 calories, 25g protein, 88g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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