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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Taco Salad - Carnitas & Pinto Beans

SaladsPopular

La Salsa Fresh Mexican Grill Taco Salad - Carnitas & Pinto Beans is carb-leaning, with about 48% of macro calories from carb. Each serving has 880 calories, 46g protein, 105g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (765g)

Serving Size

765 g

Serving Weight

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880

Calories

Per serving

46 g

Protein

105 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,210 mg96%

Total Carbohydrate 105 g38%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein46 g (21%)

Carbs105 g (48%)

Fat31 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 13 g46%

Sodium 2,210 mg96%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 46g protein and 880 calories.Yes

Lower carb105g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad - Carnitas & Pinto Beans has 620 more calories than Baja Grilled Fish Tacos and 31g more protein. Compare

Taco Salad - Carnitas & Pinto Beans has 790 more calories than Baja Ranch Sauce and 45g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Taco Salad - Carnitas & Pinto Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Taco Salad - Carnitas & Pinto Beans is listed in the Salads category with 880 calories, 46g protein, 105g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Carnitas & Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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