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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Taco Salad - Grilled Chicken - Black Beans

SaladsPopular

La Salsa Fresh Mexican Grill Taco Salad - Grilled Chicken - Black Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 790 calories, 41g protein, 89g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (680g)

Serving Size

680 g

Serving Weight

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790

Calories

Per serving

41 g

Protein

89 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,760 mg77%

Total Carbohydrate 89 g32%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein41 g (21%)

Carbs89 g (46%)

Fat29 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 10 g36%

Sodium 1,760 mg77%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 41g protein and 790 calories.Yes

Lower carb89g carbs per serving.No

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad - Grilled Chicken - Black Beans has 530 more calories than Baja Grilled Fish Tacos and 26g more protein. Compare

Taco Salad - Grilled Chicken - Black Beans has 700 more calories than Baja Ranch Sauce and 40g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Taco Salad - Grilled Chicken - Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Taco Salad - Grilled Chicken - Black Beans is listed in the Salads category with 790 calories, 41g protein, 89g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Grilled Chicken - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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