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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Taco Salad - Pinto Beans

SaladsPopular

La Salsa Fresh Mexican Grill Taco Salad - Pinto Beans is carb-leaning, with about 54% of macro calories from carb. Each serving has 780 calories, 30g protein, 105g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (680g)

Serving Size

680 g

Serving Weight

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780

Calories

Per serving

30 g

Protein

105 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,650 mg72%

Total Carbohydrate 105 g38%

Dietary Fiber 13 g46%

Total Sugars 8 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein30 g (15%)

Carbs105 g (54%)

Fat27 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 13 g46%

Sodium 1,650 mg72%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 30g protein and 780 calories.No

Lower carb105g carbs per serving.No

Low fat27g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad - Pinto Beans has 520 more calories than Baja Grilled Fish Tacos and 15g more protein. Compare

Taco Salad - Pinto Beans has 690 more calories than Baja Ranch Sauce and 29g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Taco Salad - Pinto Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Taco Salad - Pinto Beans is listed in the Salads category with 780 calories, 30g protein, 105g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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