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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Taco Salad - Steak - Black Beans

SaladsPopular

La Salsa Fresh Mexican Grill Taco Salad - Steak - Black Beans is carb-leaning, with about 42% of macro calories from carb. Each serving has 850 calories, 39g protein, 89g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (680g)

Serving Size

680 g

Serving Weight

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850

Calories

Per serving

39 g

Protein

89 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,980 mg86%

Total Carbohydrate 89 g32%

Dietary Fiber 10 g36%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein39 g (18%)

Carbs89 g (42%)

Fat38 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 10 g36%

Sodium 1,980 mg86%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39g protein and 850 calories.No

Lower carb89g carbs per serving.No

Low fat38g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Taco Salad - Steak - Black Beans has 590 more calories than Baja Grilled Fish Tacos and 24g more protein. Compare

Taco Salad - Steak - Black Beans has 760 more calories than Baja Ranch Sauce and 38g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Taco Salad - Steak - Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Taco Salad - Steak - Black Beans is listed in the Salads category with 850 calories, 39g protein, 89g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad - Steak - Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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