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Last updated: Aug 9, 2026

La Salsa Fresh Mexican Grill

Three Pepper Fajita Platter - Flour - Chicken & Black Beans

PlattersPopular

La Salsa Fresh Mexican Grill Three Pepper Fajita Platter - Flour - Chicken & Black Beans has a relatively balanced macro split: 31% protein, 34% carbs, and 35% fat. Each serving has 690 calories, 54g protein, 58g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (605g)

Serving Size

605 g

Serving Weight

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690

Calories

Per serving

54 g

Protein

58 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,290 mg56%

Total Carbohydrate 58 g21%

Dietary Fiber 10 g36%

Total Sugars 6 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein54 g (31%)

Carbs58 g (34%)

Fat27 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 10 g36%

Sodium 1,290 mg56%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 54g protein and 690 calories.Yes

Lower carb58g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Three Pepper Fajita Platter - Flour - Chicken & Black Beans has 430 more calories than Baja Grilled Fish Tacos and 39g more protein. Compare

Three Pepper Fajita Platter - Flour - Chicken & Black Beans has 600 more calories than Baja Ranch Sauce and 53g more protein. Compare

Baja Grilled Fish Tacos260 kcal · 15 g proteinBaja Ranch Sauce90 kcal · 1 g proteinBaja Style Shrimp Tacos250 kcal · 21 g proteinBarq's Caffine Free Root Beer, 20 oz310 kcal · 0 g proteinBarq's Caffine Free Root Beer, 32 oz490 kcal · 0 g proteinBarq's Red Creme Soda, 20 oz320 kcal · 0 g protein

Compare with Baja Grilled Fish Tacos

Three Pepper Fajita Platter - Flour - Chicken & Black Beans Compared With Nearby Items

La Salsa Fresh Mexican Grill Three Pepper Fajita Platter - Flour - Chicken & Black Beans is listed in the Platters category with 690 calories, 54g protein, 58g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Three Pepper Fajita Platter - Flour - Chicken & Black Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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