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Last updated: Aug 9, 2026

LaMar's Donuts

Apple Fritter

Specialty DonutsPopular

LaMar's Donuts Apple Fritter is carb-leaning, with about 61% of macro calories from carb. Each serving has 650 calories, 0g protein, 91g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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650

Calories

Per serving

0 g

Protein

91 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,020 mg44%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein0 g (0%)

Carbs91 g (61%)

Fat26 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 1,020 mg44%

Sugars 13 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 650 calories.No

Lower carb91g carbs per serving.No

Low fat26g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Fritter has 310 more calories than Apple Spice Cake Donut and the same amount of protein. Compare

Apple Fritter has 30 more calories than Bavarian Cream Bizmark and the same amount of protein. Compare

Apple Spice Cake Donut340 kcal · 0 g proteinBavarian Cream Bizmark620 kcal · 0 g proteinBlueberry Cake Donut350 kcal · 0 g proteinBlueberry Filled Bizmark520 kcal · 0 g proteinCaramel Iced LaMar’s Bar (Unfilled)430 kcal · 0 g proteinCherry Filled Bizmark550 kcal · 0 g protein

Compare with Apple Spice Cake Donut

Apple Fritter Compared With Nearby Items

LaMar's Donuts Apple Fritter is listed in the Specialty Donuts category with 650 calories, 0g protein, 91g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Apple Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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