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Last updated: Aug 9, 2026

Larkburger

Black Angus Red Chili, Cup

SidesPopular

Larkburger Black Angus Red Chili, Cup is fat-leaning, with about 41% of macro calories from fat. Each serving has 225 calories, 12g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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225

Calories

Per serving

12 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0.5 g—

Cholesterol 30 mg10%

Sodium 945 mg41%

Total Carbohydrate 21 g8%

Dietary Fiber 5.5 g20%

Total Sugars 4.5 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein12 g (22%)

Carbs21 g (38%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 5.5 g20%

Sodium 945 mg41%

Sugars 4.5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 12g protein and 225 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium945mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Angus Red Chili, Cup has 75 more calories than Add Adobo Grilled Chicken and 11g less protein. Compare

Black Angus Red Chili, Cup has 25 more calories than Add Ahi Tuna and 17g less protein. Compare

Add Adobo Grilled Chicken150 kcal · 23 g proteinAdd Ahi Tuna200 kcal · 29 g proteinAdd All Natural Turkey370 kcal · 28 g proteinAdd Certified Angus Beef360 kcal · 27 g proteinAmerican Cheese for Regular Burger90 kcal · 4 g proteinAmerican Cheese for Small Burger45 kcal · 2 g protein

Compare with Add Adobo Grilled Chicken

Black Angus Red Chili, Cup Compared With Nearby Items

Larkburger Black Angus Red Chili, Cup is listed in the Sides category with 225 calories, 12g protein, 21g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Black Angus Red Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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