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Last updated: Aug 9, 2026

Larkburger

Caesar Salad

SaladsPopular

Larkburger Caesar Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 520 calories, 10g protein, 20g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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520

Calories

Per serving

10 g

Protein

20 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,250 mg54%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein10 g (8%)

Carbs20 g (15%)

Fat45 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 520 calories.No

Lower carb20g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Adobo Grilled Chicken150 kcal · 23 g protein Add Ahi Tuna200 kcal · 29 g protein Add All Natural Turkey370 kcal · 28 g protein Add Certified Angus Beef360 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad has 370 more calories than Add Adobo Grilled Chicken and 13g less protein. Compare

Caesar Salad has 320 more calories than Add Ahi Tuna and 19g less protein. Compare

Add Adobo Grilled Chicken150 kcal · 23 g proteinAdd Ahi Tuna200 kcal · 29 g proteinAdd All Natural Turkey370 kcal · 28 g proteinAdd Certified Angus Beef360 kcal · 27 g proteinAmerican Cheese for Regular Burger90 kcal · 4 g proteinAmerican Cheese for Small Burger45 kcal · 2 g protein

Compare with Add Adobo Grilled Chicken

Caesar Salad Compared With Nearby Items

Compared with Add All Natural Turkey, another Salads item at Larkburger, Caesar Salad has 150 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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