Last updated: Aug 9, 2026
Larkburger

French Fries, Small

SidesPopular

Larkburger French Fries, Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 470 calories, 6g protein, 52g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
470
Calories
Per serving
6 g
Protein
52 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein6 g (5%)
Carbs52 g (42%)
Fat29 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 490 mg21%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No
Lower carb52g carbs per serving.No
Low fat29g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, Small has 320 more calories than Add Adobo Grilled Chicken and 17g less protein. Compare

French Fries, Small has 270 more calories than Add Ahi Tuna and 23g less protein. Compare

Compare with Add Adobo Grilled Chicken

French Fries, Small Compared With Nearby Items

Larkburger French Fries, Small is listed in the Sides category with 470 calories, 6g protein, 52g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI