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Last updated: Aug 9, 2026

Larkburger

Kale Salad

SaladsPopular

Larkburger Kale Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 360 calories, 11g protein, 22g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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360

Calories

Per serving

11 g

Protein

22 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein11 g (12%)

Carbs22 g (23%)

Fat27 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 11g protein and 360 calories.No

Lower carb22g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Adobo Grilled Chicken150 kcal · 23 g protein Add Ahi Tuna200 kcal · 29 g protein Add All Natural Turkey370 kcal · 28 g protein Add Certified Angus Beef360 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale Salad has 210 more calories than Add Adobo Grilled Chicken and 12g less protein. Compare

Kale Salad has 160 more calories than Add Ahi Tuna and 18g less protein. Compare

Add Adobo Grilled Chicken150 kcal · 23 g proteinAdd Ahi Tuna200 kcal · 29 g proteinAdd All Natural Turkey370 kcal · 28 g proteinAdd Certified Angus Beef360 kcal · 27 g proteinAmerican Cheese for Regular Burger90 kcal · 4 g proteinAmerican Cheese for Small Burger45 kcal · 2 g protein

Compare with Add Adobo Grilled Chicken

Kale Salad Compared With Nearby Items

Compared with Add Certified Angus Beef, another Salads item at Larkburger, Kale Salad has the same calories as it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kale Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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