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Last updated: Aug 9, 2026

Larkburger

Kid's Grilled Cheese

Kid's MealPopular

Larkburger Kid's Grilled Cheese is fat-leaning, with about 61% of macro calories from fat. Each serving has 500 calories, 17g protein, 31g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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500

Calories

Per serving

17 g

Protein

31 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 650 mg28%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein17 g (14%)

Carbs31 g (25%)

Fat34 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 5 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 17g protein and 500 calories.No

Lower carb31g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Grilled Cheese has 350 more calories than Add Adobo Grilled Chicken and 6g less protein. Compare

Kid's Grilled Cheese has 300 more calories than Add Ahi Tuna and 12g less protein. Compare

Add Adobo Grilled Chicken150 kcal · 23 g proteinAdd Ahi Tuna200 kcal · 29 g proteinAdd All Natural Turkey370 kcal · 28 g proteinAdd Certified Angus Beef360 kcal · 27 g proteinAmerican Cheese for Regular Burger90 kcal · 4 g proteinAmerican Cheese for Small Burger45 kcal · 2 g protein

Compare with Add Adobo Grilled Chicken

Kid's Grilled Cheese Compared With Nearby Items

Larkburger Kid's Grilled Cheese is listed in the Kid's Meal category with 500 calories, 17g protein, 31g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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