NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Larry's Giant Subs

Chicken Salad Sub, Medium

Cold SubsPopular

Larry's Giant Subs Chicken Salad Sub, Medium is fat-leaning, with about 51% of macro calories from fat. Each serving has 890 calories, 32g protein, 71g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
890
Calories
Per serving
32 g
Protein
71 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories890 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,990 mg87%
Total Carbohydrate 71 g26%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890
kcal
Protein32 g (15%)
Carbs71 g (34%)
Fat48 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 4 g14%
Sodium 1,990 mg87%
Sugars 8 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 32g protein and 890 calories.No
Lower carb71g carbs per serving.No
Low fat48g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad Sub, Medium has 970 fewer calories than Big Blt, Large and 40g less protein. Compare

Chicken Salad Sub, Medium has 180 fewer calories than Big Blt, Medium and 11g less protein. Compare

Compare with Big Blt, Large

Chicken Salad Sub, Medium Compared With Nearby Items

Larry's Giant Subs Chicken Salad Sub, Medium is listed in the Cold Subs category with 890 calories, 32g protein, 71g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad Sub, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI