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Last updated: Aug 9, 2026

Larry's Giant Subs

Egg Salad Sub, Medium

Cold SubsPopular

Larry's Giant Subs Egg Salad Sub, Medium is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,060 calories, 32g protein, 71g carbs, and 70g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

32 g

Protein

71 g

Carbs

70 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 70 g90%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 1,930 mg84%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein32 g (12%)

Carbs71 g (27%)

Fat70 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 1,930 mg84%

Sugars 8 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 32g protein and 1,060 calories.No

Lower carb71g carbs per serving.No

Low fat70g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad Sub, Medium has 800 fewer calories than Big Blt, Large and 40g less protein. Compare

Egg Salad Sub, Medium has 10 fewer calories than Big Blt, Medium and 11g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Egg Salad Sub, Medium Compared With Nearby Items

Larry's Giant Subs Egg Salad Sub, Medium is listed in the Cold Subs category with 1,060 calories, 32g protein, 71g carbs, and 70g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad Sub, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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