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Last updated: Aug 9, 2026

Larry's Giant Subs

Kongs Club, Medium

Cold SubsPopular

Larry's Giant Subs Kongs Club, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 850 calories, 42g protein, 69g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

42 g

Protein

69 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,390 mg104%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein42 g (20%)

Carbs69 g (33%)

Fat45 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 2,390 mg104%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 42g protein and 850 calories.No

Lower carb69g carbs per serving.No

Low fat45g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kongs Club, Medium has 1010 fewer calories than Big Blt, Large and 30g less protein. Compare

Kongs Club, Medium has 220 fewer calories than Big Blt, Medium and 1g less protein. Compare

Big Blt, Large1,860 kcal · 72 g proteinBig Blt, Medium1,070 kcal · 43 g proteinBig Boss Man, Large920 kcal · 57 g proteinBig Boss Man, Medium560 kcal · 34 g proteinBomber, Large810 kcal · 69 g proteinBomber, Medium510 kcal · 42 g protein

Compare with Big Blt, Large

Kongs Club, Medium Compared With Nearby Items

Larry's Giant Subs Kongs Club, Medium is listed in the Cold Subs category with 850 calories, 42g protein, 69g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Kongs Club, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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