Amaizin' Grace Quesadilla vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Bowl is lowest in calories, while Amaizin' Grace Quesadilla gives the most protein.

Lowest calories

African Peanut Soup, Bowl

210 kcal

Highest protein

Amaizin' Grace Quesadilla

32 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

African Peanut Soup, Bowl

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Amaizin' Grace QuesadillaQuesadillas	790 kcal	32 g	77 g	40 g	2 g	1,430 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Amaizin' Grace Quesadilla if you want the most protein. It has 32g protein per serving.

If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.