Avocado Lime Dressing vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Avocado Lime Dressing is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Avocado Lime Dressing

90 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Avocado Lime Dressing

2 g carbs

Lowest sodium

Avocado Lime Dressing

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Lime DressingSalad Dressings	90 kcal	0 g	2 g	10 g	1 g	190 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Avocado Lime Dressing if your priority is keeping calories lower. It has 90 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Avocado Lime Dressing is the lighter sodium pick at 190mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.