NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Beef Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Beef Add-In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Beef Add-In
70 kcal
Highest protein
Beef Add-In
9 g protein
Lowest carbs
Beef Add-In
3 g carbs
Lowest sodium
Beef Add-In
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Beef Add-InAdd-Ins | 70 kcal | 9 g | 3 g | 2.5 g | 1 g | 30 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Beef Add-In if your priority is keeping calories lower. It has 70 calories per serving.
Choose Beef Add-In if you want the most protein. It has 9g protein per serving.
If sodium matters, Beef Add-In is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
Open calculator