Black Beans Side vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Black Beans Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Beans Side

120 kcal

Highest protein

Black Beans Side

7 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

African Peanut Soup, Cup

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans SideSide Dishes	120 kcal	7 g	19 g	1.5 g	7 g	800 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose Black Beans Side if your priority is keeping calories lower. It has 120 calories per serving.

Choose Black Beans Side if you want the most protein. It has 7g protein per serving.

If sodium matters, African Peanut Soup, Cup is the lighter sodium pick at 420mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.