Broccoli Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Broccoli Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Broccoli Side

40 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Broccoli Side

8 g carbs

Lowest sodium

Broccoli Side

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli SideSide Dishes	40 kcal	3 g	8 g	0 g	4 g	45 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Broccoli Side if your priority is keeping calories lower. It has 40 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Broccoli Side is the lighter sodium pick at 45mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.