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Nutrition comparison
Broccoli Side vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Broccoli Side is lowest in calories, while African Peanut Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Broccoli Side
40 kcal
Highest protein
African Peanut Soup, Cup
4 g protein
Lowest carbs
Broccoli Side
8 g carbs
Lowest sodium
Broccoli Side
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli SideSide Dishes | 40 kcal | 3 g | 8 g | 0 g | 4 g | 45 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose Broccoli Side if your priority is keeping calories lower. It has 40 calories per serving.
Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Broccoli Side is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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