Brown Rice Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Brown Rice Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Brown Rice Side

140 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

Brown Rice Side

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice SideSide Dishes	140 kcal	3 g	31 g	1 g	2 g	270 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Brown Rice Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Brown Rice Side is the lighter sodium pick at 270mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.