Butternut Squash Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Butternut Squash Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Butternut Squash Side

110 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Butternut Squash Side

20 g carbs

Lowest sodium

Butternut Squash Side

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Butternut Squash SideSide Dishes	110 kcal	1 g	20 g	4.5 g	3 g	350 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Butternut Squash Side if your priority is keeping calories lower. It has 110 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Butternut Squash Side is the lighter sodium pick at 350mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.