Coconut Corn Chowder, Bowl vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Bowl is lowest in calories, while Coconut Corn Chowder, Bowl gives the most protein.

Lowest calories

African Peanut Soup, Bowl

210 kcal

Highest protein

Coconut Corn Chowder, Bowl

9 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

Coconut Corn Chowder, Bowl

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Corn Chowder, BowlSoups	500 kcal	9 g	50 g	30 g	4 g	650 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose Coconut Corn Chowder, Bowl if you want the most protein. It has 9g protein per serving.

If sodium matters, Coconut Corn Chowder, Bowl is the lighter sodium pick at 650mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.