Coconut Corn Chowder, Cup vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Cup is lowest in calories, while Coconut Corn Chowder, Cup gives the most protein.

Lowest calories

African Peanut Soup, Cup

120 kcal

Highest protein

Coconut Corn Chowder, Cup

5 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

Coconut Corn Chowder, Cup

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coconut Corn Chowder, CupSoups	290 kcal	5 g	28 g	17 g	2 g	370 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Coconut Corn Chowder, Cup if you want the most protein. It has 5g protein per serving.

If sodium matters, Coconut Corn Chowder, Cup is the lighter sodium pick at 370mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.