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Nutrition comparison
Cotija Cheese Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Cotija Cheese Add-In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cotija Cheese Add-In
170 kcal
Highest protein
Cotija Cheese Add-In
10 g protein
Lowest carbs
Cotija Cheese Add-In
2 g carbs
Lowest sodium
Cotija Cheese Add-In
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cotija Cheese Add-InAdd-Ins | 170 kcal | 10 g | 2 g | 14 g | 0 g | 430 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Cotija Cheese Add-In if your priority is keeping calories lower. It has 170 calories per serving.
Choose Cotija Cheese Add-In if you want the most protein. It has 10g protein per serving.
If sodium matters, Cotija Cheese Add-In is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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