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Nutrition comparison
Creamy Chipotle Tomato Corn Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Creamy Chipotle Tomato Corn Soup, Cup is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Creamy Chipotle Tomato Corn Soup, Cup
150 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Creamy Chipotle Tomato Corn Soup, Cup
10 g carbs
Lowest sodium
Creamy Chipotle Tomato Corn Soup, Cup
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Creamy Chipotle Tomato Corn Soup, CupSoups | 150 kcal | 1 g | 10 g | 11 g | 1 g | 450 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Creamy Chipotle Tomato Corn Soup, Cup if your priority is keeping calories lower. It has 150 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Creamy Chipotle Tomato Corn Soup, Cup is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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