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Nutrition comparison
Deluxe Vegan Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Deluxe Vegan Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Deluxe Vegan Add-In
90 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Deluxe Vegan Add-In
3 g carbs
Lowest sodium
Deluxe Vegan Add-In
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Deluxe Vegan Add-InAdd-Ins | 90 kcal | 1 g | 3 g | 9 g | 2 g | 170 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Deluxe Vegan Add-In if your priority is keeping calories lower. It has 90 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Deluxe Vegan Add-In is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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