Garlic Green Beans Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Garlic Green Beans Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Garlic Green Beans Side

80 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Garlic Green Beans Side

8 g carbs

Lowest sodium

Garlic Green Beans Side

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Green Beans SideSide Dishes	80 kcal	1 g	8 g	5 g	3 g	280 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Garlic Green Beans Side if your priority is keeping calories lower. It has 80 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Garlic Green Beans Side is the lighter sodium pick at 280mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.