Garlic Tahini Dressing vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Garlic Tahini Dressing is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Garlic Tahini Dressing

120 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Garlic Tahini Dressing

7 g carbs

Lowest sodium

Garlic Tahini Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Tahini DressingSalad Dressings	120 kcal	4 g	7 g	10 g	2 g	320 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Garlic Tahini Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Garlic Tahini Dressing is the lighter sodium pick at 320mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.