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Nutrition comparison
Guacamole Add-In vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Guacamole Add-In is lowest in calories, while African Peanut Soup, Cup gives the most protein.
Add all to calculatorLowest calories
Guacamole Add-In
40 kcal
Highest protein
African Peanut Soup, Cup
4 g protein
Lowest carbs
Guacamole Add-In
2 g carbs
Lowest sodium
Guacamole Add-In
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Guacamole Add-InAdd-Ins | 40 kcal | 0 g | 2 g | 3.5 g | 2 g | 55 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose Guacamole Add-In if your priority is keeping calories lower. It has 40 calories per serving.
Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Guacamole Add-In is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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