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Nutrition comparison
Hungarian Mushroom Soup, Cup vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Hungarian Mushroom Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hungarian Mushroom Soup, Cup
190 kcal
Highest protein
Hungarian Mushroom Soup, Cup
6 g protein
Lowest carbs
Hungarian Mushroom Soup, Cup
17 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hungarian Mushroom Soup, CupSoups | 190 kcal | 6 g | 17 g | 12 g | 2 g | 870 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Hungarian Mushroom Soup, Cup if your priority is keeping calories lower. It has 190 calories per serving.
Choose Hungarian Mushroom Soup, Cup if you want the most protein. It has 6g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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