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Nutrition comparison
Jasmine Rice Side vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Jasmine Rice Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Jasmine Rice Side
140 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
Jasmine Rice Side
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jasmine Rice SideSide Dishes | 140 kcal | 3 g | 31 g | 0 g | 0 g | 310 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Jasmine Rice Side if your priority is keeping calories lower. It has 140 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Jasmine Rice Side is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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