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Nutrition comparison
Jasmine Rice Side vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
African Peanut Soup, Cup
120 kcal
Highest protein
African Peanut Soup, Cup
4 g protein
Lowest carbs
African Peanut Soup, Cup
12 g carbs
Lowest sodium
Jasmine Rice Side
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jasmine Rice SideSide Dishes | 140 kcal | 3 g | 31 g | 0 g | 0 g | 310 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.
If sodium matters, Jasmine Rice Side is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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