Kids Rice-N-Beans vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Kids Rice-N-Beans is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Kids Rice-N-Beans

130 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

Kids Rice-N-Beans

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rice-N-BeansKids Menu	130 kcal	5 g	26 g	1 g	5 g	400 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Kids Rice-N-Beans if your priority is keeping calories lower. It has 130 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Rice-N-Beans is the lighter sodium pick at 400mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.