Kids Rice-N-Beans vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Cup is lowest in calories, while Kids Rice-N-Beans gives the most protein.

Lowest calories

African Peanut Soup, Cup

120 kcal

Highest protein

Kids Rice-N-Beans

5 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

Kids Rice-N-Beans

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Rice-N-BeansKids Menu	130 kcal	5 g	26 g	1 g	5 g	400 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose Kids Rice-N-Beans if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Rice-N-Beans is the lighter sodium pick at 400mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.