Kimchi Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Kimchi Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Kimchi Side

45 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Kimchi Side

8 g carbs

Lowest sodium

Kimchi Side

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kimchi SideSide Dishes	45 kcal	1 g	8 g	0.5 g	1 g	600 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Kimchi Side if your priority is keeping calories lower. It has 45 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Kimchi Side is the lighter sodium pick at 600mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.