Lemon Parsley Dressing vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Lemon Parsley Dressing is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Lemon Parsley Dressing

170 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Lemon Parsley Dressing

1 g carbs

Lowest sodium

Lemon Parsley Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Parsley DressingSalad Dressings	170 kcal	0 g	1 g	19 g	0 g	230 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Lemon Parsley Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Lemon Parsley Dressing is the lighter sodium pick at 230mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.