Mango Peach Lemon Smoothie vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Peanut Soup, Bowl

210 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

African Peanut Soup, Bowl

21 g carbs

Lowest sodium

Mango Peach Lemon Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango Peach Lemon SmoothieSmoothies	240 kcal	2 g	61 g	0.5 g	4 g	15 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Mango Peach Lemon Smoothie is the lighter sodium pick at 15mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.