Marionberry Ginger Smoothie vs African Peanut Soup, Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

African Peanut Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

African Peanut Soup, Cup

120 kcal

Highest protein

African Peanut Soup, Cup

4 g protein

Lowest carbs

African Peanut Soup, Cup

12 g carbs

Lowest sodium

Marionberry Ginger Smoothie

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marionberry Ginger SmoothieSmoothies	280 kcal	3 g	67 g	1 g	8 g	15 mg
African Peanut Soup, CupSoups	120 kcal	4 g	12 g	7 g	3 g	420 mg

Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.

Choose African Peanut Soup, Cup if you want the most protein. It has 4g protein per serving.

If sodium matters, Marionberry Ginger Smoothie is the lighter sodium pick at 15mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.