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Nutrition comparison
Mashed Potatoes Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Mashed Potatoes Add-In is lowest in calories, while African Peanut Soup, Bowl gives the most protein.
Add all to calculatorLowest calories
Mashed Potatoes Add-In
120 kcal
Highest protein
African Peanut Soup, Bowl
6 g protein
Lowest carbs
Mashed Potatoes Add-In
15 g carbs
Lowest sodium
Mashed Potatoes Add-In
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mashed Potatoes Add-InAdd-Ins | 120 kcal | 2 g | 15 g | 6 g | 2 g | 220 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Mashed Potatoes Add-In if your priority is keeping calories lower. It has 120 calories per serving.
Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.
If sodium matters, Mashed Potatoes Add-In is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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