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Nutrition comparison
PB & J Smoothie vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Bowl is lowest in calories, while PB & J Smoothie gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Bowl
210 kcal
Highest protein
PB & J Smoothie
9 g protein
Lowest carbs
African Peanut Soup, Bowl
21 g carbs
Lowest sodium
PB & J Smoothie
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| PB & J SmoothieSmoothies | 430 kcal | 9 g | 72 g | 15 g | 6 g | 140 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose African Peanut Soup, Bowl if your priority is keeping calories lower. It has 210 calories per serving.
Choose PB & J Smoothie if you want the most protein. It has 9g protein per serving.
If sodium matters, PB & J Smoothie is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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