Pinto Beans Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Pinto Beans Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Pinto Beans Side

120 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Pinto Beans Side

21 g carbs

Lowest sodium

Pinto Beans Side

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pinto Beans SideSide Dishes	120 kcal	0 g	21 g	1 g	0 g	530 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Pinto Beans Side if your priority is keeping calories lower. It has 120 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Pinto Beans Side is the lighter sodium pick at 530mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.