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Nutrition comparison
Pork Add-In vs African Peanut Soup, Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
Pork Add-In is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pork Add-In
80 kcal
Highest protein
Pork Add-In
10 g protein
Lowest carbs
Pork Add-In
2 g carbs
Lowest sodium
African Peanut Soup, Bowl
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pork Add-InAdd-Ins | 80 kcal | 10 g | 2 g | 3 g | 0 g | 1,100 mg |
| African Peanut Soup, BowlSoups | 210 kcal | 6 g | 21 g | 12 g | 4 g | 730 mg |
Which should you choose?
Choose Pork Add-In if your priority is keeping calories lower. It has 80 calories per serving.
Choose Pork Add-In if you want the most protein. It has 10g protein per serving.
If sodium matters, African Peanut Soup, Bowl is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
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