Quinoa Side vs African Peanut Soup, Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.

Quick answer

Quinoa Side is lowest in calories, while African Peanut Soup, Bowl gives the most protein.

Lowest calories

Quinoa Side

130 kcal

Highest protein

African Peanut Soup, Bowl

6 g protein

Lowest carbs

Quinoa Side

21 g carbs

Lowest sodium

Quinoa Side

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quinoa SideSide Dishes	130 kcal	5 g	21 g	3.5 g	2 g	330 mg
African Peanut Soup, BowlSoups	210 kcal	6 g	21 g	12 g	4 g	730 mg

Choose Quinoa Side if your priority is keeping calories lower. It has 130 calories per serving.

Choose African Peanut Soup, Bowl if you want the most protein. It has 6g protein per serving.

If sodium matters, Quinoa Side is the lighter sodium pick at 330mg.

Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.