NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Quinoa Side vs African Peanut Soup, Cup
Compare calories, protein, carbs, fat, sodium, and fiber for these Laughing Planet Cafe menu items.
Quick answer
African Peanut Soup, Cup is lowest in calories, while Quinoa Side gives the most protein.
Add all to calculatorLowest calories
African Peanut Soup, Cup
120 kcal
Highest protein
Quinoa Side
5 g protein
Lowest carbs
African Peanut Soup, Cup
12 g carbs
Lowest sodium
Quinoa Side
330 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quinoa SideSide Dishes | 130 kcal | 5 g | 21 g | 3.5 g | 2 g | 330 mg |
| African Peanut Soup, CupSoups | 120 kcal | 4 g | 12 g | 7 g | 3 g | 420 mg |
Which should you choose?
Choose African Peanut Soup, Cup if your priority is keeping calories lower. It has 120 calories per serving.
Choose Quinoa Side if you want the most protein. It has 5g protein per serving.
If sodium matters, Quinoa Side is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Laughing Planet Cafe calculator to see combined calories and macros.
Open calculator